I'm hooked! Yep, hooked on high intense interval training! I'd so much rather work at an 8-9 level for 20 minutes than chug along at a 5 level for an hour. We winter in Phoenix and I've wanted to keep up the intensity so I signed up for Belinda's Online training! I started off with the $29.00 per month option but found that I still need Belinda's expertise in rehabilitation due to my recent shoulder surgery.
The best part about the online program is you can do it any time of the day that works for your schedule. Belinda will aid in the modifications of any exercise that may not be suitable for you and your injuries. I also love the fact that you can add to one of Belinda's workouts from a list of videos she provides for you, so you will always get the exact workout you're looking for. I'm also very impressed with the meal plan that is included, sometimes it's nice to not have to decide what's for dinner, just follow the plan, so simple!
I'm so happy Belinda started her online training! We do a fair bit of travelling, and now I don't have to worry about where or what I'm going to do for exercise while we're away!
Belinda's at home workouts are awesome! I love that I can do them whenever I have the time. I have weights, a medicine ball, skipping rope and a kettle bell at home. I love that I can pick and choose my workouts and that I can contact her with questions about my workouts.
KICK BUTT WORKOUTS! I can honestly say Belinda is a top notch Trainer! As long as you do the workouts, you will see the results you are looking for.